trition experts not affiliated with the study have shared their insights on these findings. Erin Palinski-Wade, a registered dietitian from New Jersey, pointed out that increasing the consumption of low- to no-calorie beverages like coffee may contribute to weight management due to their potential to enhance the feeling of fullness, which may result in consuming fewer calories throughout the day.
However, the addition of sugar to coffee can counteract these potential benefits in terms of weight loss, as sugar represents an additional source of calories without providing a feeling of satiety. On the other hand, certain creamers or coffee whiteners may have benefits due to their protein and fat content, which may enhance the sensation of fullness.
It's important to note that these findings indicate an association rather than causation. Individuals who add sugar to their coffee may have other dietary habits that contribute to their weight gain. Those who opt for unsweetened coffee may be more inclined to reduce their overall added sugar consumption.
Kim Kulp, a registered dietitian-nutritionist and owner of the Gut Health Connection in San Francisco, emphasized that while the study does show an association between sweetened coffee and long-term weight gain, it doesn't definitively prove that a small amount of sugar added to coffee directly causes weight gain. A teaspoon of sugar contains only 16 calories and 4 grams of carbohydrates, which is unlikely to lead to substantial weight gain. Instead, it might reflect a preference for a slightly sweeter start to the day.
The experts in the study suggested that factors beyond coffee and sugar, such as overall dietary and lifestyle choices, should be considered when addressing weight management. They emphasized the importance of consulting with healthcare professionals regarding dietary concerns and weight loss efforts.
